As an added bonus, eating beans will give you potassium, iron, magnesium and manganese. Cons: Canned haricot beans can have a high salt content. Rinse them before use.

Though beans are arguably most known for being a musical fruit, but they're also pretty darn magical too. Think of it: What’s the one ingredient that's budget-friendly, you can use it to make ...

Wash and thoroughly dry the green beans with a kitchen towel. Trim the stem ends off the green beans; if you’d like, you can ...