Water sports can provide a wide range of benefits, from improving your cardiovascular health to helping you lose weight. Here ...

Beyond the marketing hype, what does the science say about coconut water? Nutritionist Faye James explains how it supports ...

As kids’ sports camps continue and high school sports practices officially start next week, experts emphasize the importance ...

We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water ...

Many high school football teams are hitting the field for two-a-days. And in the summer heat, the risk for dehydration is very real.

Recommended daily water intake varies by age, sex, activity level and body size, Acosta said. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for ...

HOOD RIVER, Ore. (KPTV) – The History Museum of Hood River County is taking a closer look at the history and influence of water sports on Hood River this summer with an exhibit and a series of ...