This election season, it's natural to feel a sense of anxiety and loss of control ... or does not know what to do, "prayer becomes a powerful way to calm minds and seek divine wisdom," Abla ...

Chronic stress can lead to anxious feelings and thoughts, taking a toll on your mental health. Calming pictures and certain colors, such as blue and green, may help you relax and improve your mood.

A natural emotional response to stress is anxiety but when it becomes ... Observe the inflow and outflow of breath as you stay still and calm. Prayer- Raise your hands towards the sky.