Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts share the best herbal remedies.

People have been using tea to calm anxiety and stress long before the science to support its use existed. However, now, there's increasing evidence to back up the claims that certain teas can help ...

9 natural remedies for anxiety Although natural remedies for anxiety can be helpful for many people, these are not always enough to deal with anxiety disorders.

Anxiety 22 Calming Quotes for People with Anxiety Sometimes it takes only a sentence or two to get on the other side of anxiety. Posted September 17, 2014 Source: James Douglas/Unsplash ...

Anxiety Reducing Diet: Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily diet routine to educe anxiety and stress naturally.

Read on to learn how to avoid a faulty pattern and optimize your breathing for stress relief, calm and focus, the same way elite athletes like former World Cup champion skier Lindsey Vonn do.

According to the World Health Organisation (WHO), in 2019, an estimated 301 million people had an anxiety disorder, which is 4.05% of the global population. WHO also states that the global ...

In addition to discussing the different types of stress, we will also discuss how to regain a sense of calm. Understanding the Body's Fight-or-Flight Response The concept of stress isn't new.

Read on to learn how to avoid a faulty pattern and optimize your breathing for stress relief, calm and focus, the same way elite athletes like former World Cup champion skier Lindsey Vonn do.