In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve ...

Designing a meditation space at home can be an enriching experience, providing a personal sanctuary to unwind and practice ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Bedtime story meditation involves combining the soothing nature of storytelling with meditation techniques to improve your sleep ...

Visuals Your meditation space should include a visual cue “to take a breath or pause to connect with gratitude,” Jones-Quartey says. “You shouldn’t look at it like an exercise bike.

Mental Health The 5 best meditation apps to calm anxiety and practice mindfulness By Victoria Giardina Updated Aug. 14, 2024, 12:29 p.m. ET ...

Calm, a meditation and relaxation aid, is now worth roughly $250 million, according to CNBC. The San Francisco-based startup's new valuation comes after Insight Venture Partners invested more than ...

With this meditation, you listen to a drumbeat and some calming music that represent your actual heartbeat. As I focused on relaxing my body, my heart slowed down, and I felt peaceful.

But behind the blissful marketing mantras, Headspace and Calm are locked in a head-to-head fight to dominate the booming $1.2 billion meditation market.