The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

A peaceful environment amplifies the benefits of mindful origami. Pick a quiet space devoid of distractions where you can ...

Photographer Stone Peng captures the peaceful calm that surrounds us Updated: Sep. 09, 2015, 3:00 p.m. | Published: Sep. 09, 2015, 2:00 p.m.

9) “Ocean Sounds, 4 Hour Film with Nature Sounds, Relaxing Waves” If the ocean is your zen spot, then four and a half hours of ocean sounds will lull you straight into a state of calm.

Use these relaxation tools to calm your racing mind and get to sleep — or back to sleep if you wake in the night. Good news: The more you practice, the quicker sleep arrives.

Calm Radio provides its users with music for a healthier lifestyle. They are the world’s largest provider of life-enhancing music with an emphasis on focus, relaxation, mindfulness and sleep music.

10 Relaxing Nighttime Yoga Poses You Must Try Daily At Night Nighttime restlessness can change your sleeping cycle, leaving you feeling unwell and stressed. However, we have a solution for you ...