When understood and managed intentionally, stress can fuel growth and performance. Here’s how to make stress work for you ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp. 6. Count Backward When worries are running rampant, try slowly counting ...

However, I am sure things would go better if I didn't get angry so easily. How can I stay calm under such stress? If you want to be successful in life, it is better to stay cool-headed ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since] ...

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

Box Breathing (Square Breathing) Commonly used by athletes and Navy SEALs to stay calm under pressure ... balances the ...

I could not lead thousands of people without understanding how to help them care for their own stress—which started with caring for my own. As a business leader and CEO of Calm, I've learned ...

Increased anxiety and stress hormone levels from lack of sleep did not predict athletic performance in competitions. However, how much control athletes had over their attention could predict how ...

Stress management and physiotherapy expert Chantal Donnelly suggests five stress languages that help us understand our ...