When life feels uncertain, these Stoic reads offer calm, courage, and clarity helping you stay grounded when the world feels ...

When life feels scattered, these 10 science-backed books offer proven ways to sleep better, stress less, and sharpen your ...

The same can be done with electronic documents. 4. Calm your mind Starting your morning right can make all the difference. Effective studying depends more on your state of mind than the amount of time ...

Breathe in Calm by Domonick Weges- A timely and important book, Breathe in Calm is an essential remedy for the rising anxiety in our lives.

For me, the best calming books have enough of a narrative to get lost in, some gentle humour and a chance to step into the shoes of someone other than myself for a while.

In the book, Sasaki, like Bashō all those centuries before, decides to give away most of his possessions, and explores the feeling of calm and tranquillity that results: "There are more things to ...

Mind your posture. Sit firmly in a chair with both feet planted on the ground. It is important to set up the “infrastructure for the breath to work easier,” Dallaghan said.

Rabbi Aryeh Siegel on His Halachic Meditation Book, ‘Kosher Calm’ “Meditation offers a way to break the stress cycle, calm your mind, and protect your health.” ...