Check out these suggestions for easy exercises for kids—movements and games they'll enjoy and benefit from. These ideas require no equipment or large outdoor spaces. They can be done in small ...

Dancing: Kids love to dance and it’s a great workout for parents. You don’t have to take a formal dance class with your child; you can just dance in your own home to the music of your choice ...

Like it or not, virtual schooling means that a lot of kids are now spending their days in front of a screen. The shift is a challenge for all of those involved. But taking short breaks — let’s ...

"My daughter, on the other hand, loved it from the beginning and would remind us to do our 'mindfulness exercises' whenever she felt we needed them." Whitney Surane is a mom of five, ranging in ...

Exercise specialist Mo Smith from Bailey Bariatrics joined News On 6 at 9 a.m. to share some clever ways to get the kids moving during the winter months.

Easy yoga exercises for kids to keep them focused during the day “Yoga helps get some of that energy out while also bringing a focus to the breath — and that’s something even as adults we ...