Orca researchers have confirmed that one more calf born in the endangered southern resident population is a female. Photographs taken earlier this week confirmed the calf J53 is a female ...

Aim for 2-3 sets of 10-15 reps, with rest periods of 30-60 seconds between sets. If you’re new to calf raises, start with two sets and gradually increase the number as you become stronger.

Naturalist and researcher Jeanne Hyde was on board the boat with Capt. Spencer Domico watching J16 swimming with her three-month-old calf J50. "We were assuming we had only the J16s," Hyde said.

Calf raises are important for strengthening your calves and ankles. Here's how to do seated or standing calf raises, plus benefits, variations and mistakes© kali9 - Getty Images ...

Calf raises while sitting can significantly reduce post-meal blood sugar spikes by 52%, helping to manage glucose control in diabetics and those at risk. This low-intensity exercise improves ...

Diabetes: Are calf raises effective in lowering blood sugar levels? Man shares how this simple exercise helped him TOI Lifestyle Desk / etimes.in / Updated: Jun 28, 2025, 11:58 IST Share AA Text Size ...