Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Magnesium is an essential mineral for the body, but its interaction with certain medications can be harmful. Find out which ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Try to get enough magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your diet each day. Talk to your doctor before you take any supplements to find out how they may interact with ...

So, to be safe, Hernandez recommends taking calcium and iron supplements at least two hours apart to ensure adequate absorption. “Magnesium and zinc compete for absorption in the intestines ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

Calcium absorption can be influenced by several factors, including the presence of magnesium, phosphorus or vitamin K2. Look for supplements that combine calcium with magnesium, which helps ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...