Study demonstrates that caffeine supplementation at 3 mg/kg significantly enhances cognitive and shooting performance in professional eSports players, improving reaction times, visual search ...

University of Waterloo. "Coffee time: Caffeine improves reaction to moving targets." ScienceDaily. ScienceDaily, 1 December 2021. <www.sciencedaily.com / releases / 2021 / 12 / 211201085155.htm>.

A recent study in Spain found that an intake of 6 mg/kg of caffeine improved participants’ reaction times in a series of reaction tasks. It also made participants more nervous, alert, and active ...

In the first study of its kind to explore caffeine’s effects on dynamic visual skills, researchers concluded that caffeine increases alertness and detection accuracy for moving targets. Caffeine also ...

This helps you keep going. There is also evidence, says Naughton, that caffeine can be beneficial for “improving sprints (a byproduct of improving reaction time), skills and fine motor control.