Deadlifts Deadlifts are a popular and effective exercise that targets the hamstrings, glutes, and lower back. Set the pulleys low on the cable machine, then lift them just like lifting free weights.

2. Seated Close-Grip Cable Row (3 sets of 12 reps) Sit on a workout bench. Hold a close-grip cable attachment with your palms facing inward.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Plus, the cable machine comes with a few extra perks that might just be the golden ticket to perking up your behind. Below, Artzi shares some of the best cable machine glutes exercises to build a ...

Dwayne Johnson aka The Rock explains in a new workout video on Instagram how he does cable rows for major lat, mid-back, and lower back gains.

To achieve a toned back, consider exercises such as bent-over rows, cable pullovers, and assisted pull-ups. (Freepik) Here’s a breakdown of each exercise Maddie performed: 1. Bent-over rows with ...