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Ranking 20 triceps exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ranked based on muscle building potential. S tier - My ...

Once they’ve touched, extend your arms, and flex your triceps hard at the top. Complete 12 sets of 15 reps. One-Arm Cable Triceps Extensions Tim Liu, C.S.C.S. For the one-arm cable triceps extensions, ...

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Set one cable at the top with a rope for overhead tricep extensions, and the other with the EZ bar at the bottom (the wiggly one) for curls. Alternate between them.

Overhead Cable Triceps Extension — 4 sets 10-15 reps Side Cable Triceps Extension — 3 sets 12-15 reps Cable Pushdown — 3 sets 10-12 reps Overhead Cable Triceps Extension The first exercise that ...

Continue lowering the rope till your triceps are fully stretched. Then exhale and use your triceps to extend the rope back into the starting position.