Stand tall, facing away from a cable tower and holding onto a rope attachment between your legs. Make sure your feet are planted wider than shoulder-width apart. Bend forward and squat down. Rise back ...

Cable Chest Fly 3 sets of 8 to 10 reps Stand in the center of a cable tower machine in a staggered position (with one foot slightly forward). Make sure that each side of the tower is set to the ...

2 Cable woodchopper Sets: 4 Reps: 12 Rest: 15-30sec Set the cable to the highest pulley position. With your side to the cable, grab the handle with one hand and step away from the tower.