Cable Lateral Raise The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift).

Classic Physique bodybuilding star Wesley Vissers walked through 12 gym hacks that help build quality muscle that no one ...

Coming in at the top spots in the S-tier for side delts were cable lateral raises and lying side raises. Wolf called lying side raises both “solid” and “underrated.” ...