Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

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such as an incline curl or bench cable curl. I’ll then often do a hammer preacher curl or a preacher curl variation to target the brachialis and the forearms. And then optionally, I’ll do a supinating ...

Standing with a strong base, create a slight angle with the elbow to where the cable feels like it's pulling you back. Moving only at the elbow, curl your hand towards your shoulder. As you lower back ...

1. Set up a preacher-curl bench in front of a low pulley with the rope attached. 2. Get in position on the bench with your arms extended. 3.