The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Cable machine exercises are an excellent addition to your overall fat-burning routine. Be sure to select movements that engage as many muscle groups as possible, stresses Angelino.

These 18 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

Cable machine exercises are an effective way to build strength in many muscle groups. Also known as pulley exercises, this equipment can add variety to your workout and help break a fitness plateau.

Oblique Cable Crunch: This classis crunch variation is the harder version that introduces resistance from the pulley and weights. Step 1: Start on your knees, set up the high-pulley cable machine ...

2. It’s user-friendly The cable machine functions on a controlled path, so you won’t have to worry about dropping a weight on your toe or losing your balance during an exercise.

If you've never done a cable machine workout before, or aren't sure if you did it properly, there are just a few tips you need to know to get started safely. Select the best handles for the machine.

That said, cable machine exercises aren’t necessarily for everyone. Weight selection is sometimes limited, which means that there might not be enough resistance for experienced lifters to ...