2. Cable machine oblique twist The cable machine oblique twist works both sides of your core and is a great resistance exercise. For proper form, make sure you rotate from your midsection instead ...

Curious about those cable machines in your gym ... Another great core exercise, woodchoppers allow your obliques to pull down and sideways in a way that dumbbells or medicine balls can’t ...

The obliques, which you might have heard being ... It's a solid chest-day finisher that blasts your abs too. Set up in a cable machine, holding the handles in a bear plank position.

The defining factor here is the added resistance, which is likely a missing element of your obliques workouts. Set up the high-pulley cable machine by attaching a D-handle and selecting the weight ...

Aaron Horschig, D.P.T., of Squat University made a very clear statement: stop training your obliques. Twisting exercises that train your obliques places four times more compressive load on your spine ...

When we think of ab workouts ... stable object or set a cable at chest height. Grab the handle or band and take a few steps to the side - just until you can feel the machine pulling you towards ...

That said, cable machine exercises aren’t necessarily for everyone ... cable woodchoppers target the obliques, abs, and lower back,” says Buckler-Smith. How? “Standing sideways to the ...

Below, Artzi shares some of the best cable machine glutes exercises to build a strong booty. Add these moves to complement your tried-and-true compound glutes exercises (like hip thrusts ...

Off in the corner by the yoga mats is the gym bro who is all about abs, spending most of his dedicated exercise time ... tweak to the classic cable fly puts your obliques on notice as you battle ...