The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

2. It’s user-friendly The cable machine functions on a controlled path, so you won’t have to worry about dropping a weight on your toe or losing your balance during an exercise.

That said, cable machine exercises aren’t necessarily for everyone. Weight selection is sometimes limited, which means that there might not be enough resistance for experienced lifters to ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your core will thank you for it later. All you need to do is grab a rowing machine ...

Pawan Behal, fitness consultant, Shahkot, Punjab, says, “Your obliques, running along your sides, are crucial for twisting, ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

Experts reveal 3 powerful core moves that build strength and stability faster than planks—especially after 40.

"Chris and I regularly use the cable machine when he's bulking for roles. They're also great when it comes to changing weight, because they are pin-loaded machines so you don't have to bend down ...

Spend 10 or 15 minutes on the cable machine doing the exercises Elsass demonstrates in the video below. And here's a brief rundown of how each benefits your golf swing.