This variation, the cable fly mechanical drop set, from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. is a perfectly punishing finishing touch to any chest routine.

3. Cable Chest Flyes Cables provide constant tension, especially at the top of the rep, where dumbbells tend to lose tension.

Flyes are strength training exercises, and you can do them with dumbbells at home lying on a bench. Standing cable flyes work your core as well as your upper body.

4. Chest Flyes According to studies, chest flyes are excellent for stretching and working the pectoral muscles, and they can be performed using dumbbells or a cable machine. How to do it: ...

Donald Trump gives update for "reputable farmers" amid sweeping ICE raids Matthew McConaughey, Woody Harrelson Apple Comedy Series Pauses Production as Showrunner Exits What could happen if Trump ...

Put the weight resistance at medium (50 to 80 pounds to start). Grab handles, bend knees slightly, and push arms forward to ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Not included in the video is the second half of the finisher: Johnson follows up the flys with a pushup variation. The simple pushup is still one of the best ways to target your chest, and Johnson ...

Eb says: Now change upper arm angles relative to torso, so you can hit a different portion of your chest. If you just did flat bench press variation, aim to do an incline press variation with the ...

Start with 10 reps here. Sounds relatively simple, but the key is to make sure that your upper angle is greater than 90 degrees, similar to the positioning of an incline chest press or fly.