Other muscles are also used to stabilize the nonmoving joints. Your core is worked when you do flyes standing up. The most-worked muscles are the triceps, pectorals, and deltoids.

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Abduction and adduction are shoulder and hip movements that occur in the body's frontal plane—an imaginary line that divides the body into front and back halves. They're essential for stability and ...

The Standing Cable Fly is a great golf exercise that you can do at home or in the gym with some basic tubing (or cable) equipment. It works to strengthen the front of your shoulder, build core ...

The dumbbell version can be performed at home and is simple to do for beginners. The cable front deltoid raise requires a cable machine. Front Deltoid Raise Muscles Worked The primary muscle used ...

This variation, the cable fly mechanical drop set, from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. is a perfectly punishing finishing touch to any chest routine.