Discover the exercise's benefits, variations you can try, and more. The post Cable fly: How to target your chest muscles with this popular exercise appeared first on The Manual.

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While the dumbbell flyes are a great way to work your pecs, another good variation is the cable crossover or the cable flyes. The exercise is done with a cable-pulley machine and not only helps ...

While the dumbbell flyes are a great way to work your pecs, another good variation is the cable crossover or the cable flyes. The exercise is done with a cable-pulley machine and not only helps guys ...