Cable flyes can be performed at various angles (low, mid, and high), allowing you to target different parts of the chest. This versatility makes it easier to develop a well-rounded chest by doing ...

No Crossover You might've seen gym bros performing flys as a cable crossover, pulling their hands over each other to overemphasize the final phase of the movement. Don't do that.

This variation, the cable fly mechanical drop set, from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. is a perfectly punishing finishing touch to any chest routine.

Exercise #2: Any Cable or Banded Movement For example, a seated cable fly or, if you don’t have access to cables, then banded push-ups or banded flys. Ethier recommends these because unlike a a ...

The Standing Cable Fly is a great golf exercise that you can do at home or in the gym with some basic tubing (or cable) equipment. It works to strengthen the front of your shoulder, build core ...