All these options will work the biceps in slightly different ... to increase the size or strength of your biceps muscles, consider adding cable curls to your routine.

Use a cable tower for this technical curl variation ... the dumbbell helps transfer more of the work from your biceps brachii to your brachialis—a muscle that can make your arms look thicker.

Bicep-focused exercises don’t only work the biceps ... This is a type of cable curl that stretches the bicep muscle at the shoulder. You set up with the cable machine behind you, so that ...

Due to the grip, hammer curls work the long ... maximising the amount of time your muscles are engaged. A) Attach a rope handle to a cable pulley machine. B) Grasp the rope with a neutral ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the ...

Much like lowering a bicep curl under control, the cable teaches you to work your muscles throughout the lift. Being able to perform an exercise under control, from any angle, is a great way to ...

Exercises like pull-ups work the lats, but may take time ... the cable machine can help target specific arm muscles. For example, cable curls are a great biceps exercise, Costa said.

and the brachioradialis (one of the forearm muscles that supports elbow flexion). Why? Cable curls work the long head of the bicep. The arms are positioned at the side of the body which is the ...