Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program.

A few sets is all it should take to see how the lying cable curl is the king of all biceps finishing moves. Aim for three sets of 10 to 12 reps here, and be sure to chase that squeeze on each and ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump ...