This variation, the cable fly mechanical drop set, from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. is a perfectly punishing finishing touch to any chest routine.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Cable flyes can be performed at various angles (low, mid, and high), allowing you to target different parts of the chest. This versatility makes it easier to develop a well-rounded chest by doing ...

Try This Cable Fly Finisher to Crush Your Chest You'll get more squeeze out of your typical workout by changing angles for this mechanical drop set. By Jeff Tomko Published: Jun 23, 2022 2:52 PM EDT ...

But the exercise is more subtle than grabbing a pair of cable handles and letting it rip. You'll need to focus on your positioning, movement, and more to make the most of the cable fly. Check out ...

It also brings the arm toward the chest, like when you move your hand towards the opposite shoulder. Standing cable flyes are one of the best exercises for working the pectoralis major.

Cable chest press: Use the same cable system and same instructions in the Cable Chest Fly, but you're going to press instead of "fly." Bring your elbows to a 90-degree angle and align them with ...

The cable chest fly works the biceps and the pectoralis major. This exercise puts constant tension on the muscles in your chest throughout the entire range of motion.