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The Ultimate Guide to Effective Handwashing: CDC Tips to Safeguard Your Health Every Day
Handwashing is a simple, effective way to protect your health, and according to the Centers for Disease Control and ...
The Importance of Handwashing
The Centers for Disease Control (CDC) highlights frequent hand hygiene as one of the most important acts in preventing ...
'Tis the season for the flu. Protect yourself by hand washing, scheduling an updated vaccine
Getting an updated flu vaccine and taking steps to prevent the spread of germs can help everyone stay safe during flu season.
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What's the Ideal Number of Daily Steps Based on Age? Here Are the Recommendations
The U.S. Centers for Disease Control and Prevention (CDC) recommends a minimum of 60 minutes of aerobic activity daily, equivalent to 11,000 to 12,000 steps. For optimal results, most of this ...