At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by ...

Burpees are very calorie-intensive. You can burn approximately 10-15 calories per minute if you do this exercise at a moderate pace. That makes it a perfect exercise for weight loss and burning fat.

That means a workout with burpees could also include side lunges, lateral shuffles, 180-degree squat jumps, or lateral bear crawls. TL;DR: You should not spend your entire workout facing the same way.

You can enjoy it on its own, or go here to see the full 4-week program. 💪 SEE MORE An effective strength workout involves many different types of exercises that work your entire body.

Burpees work exceptionally well as standalone workouts or integrated into existing routines. They make excellent warm-up exercises, activating multiple muscle groups and elevating heart rate quickly.

What happened when I tried Alexander Roncevic’s Hyrox burpee workout This quick workout is equipment-free, so I took the opportunity to enjoy an al fresco session at the park while walking the dog.

Obesity and Exercise: How to Find—and Stick With—a Workout Routine After an Obesity Diagnosis Ease into physical activity in a way that’s safe and sustainable.