From a practical standpoint, however, burpees offer virtually no athletic or functional purpose, at least according to Men’s ...

Burpees are often utilized in high-intensity interval training routines. They function as a full-body workout, targeting the hamstrings, quads, calves, pecs, triceps and abs along with other ...

Test your fitness with the 60-second burpee challenge. See how your score ranks and how to improve with smart training tips.

Let’s dive into this fitness game-changer that might just revolutionize your workout routine. The burpee stands alone in its ability to skyrocket your heart rate while simultaneously building ...