At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check all the boxes. They push you, challenge you, and reveal how well your body ...

These moves are the ULTIMATE fat torchers for most people (Image by Thinkstock) Clearly, we’re believers in burpees here at Men’s Health. In fact, here are my favorite ways to do them: 25 ...

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by ...

If there's one exercise that always makes me shiver in my gym shoes, it's burpees. Love them or hate them, burpees are included in many high-intensity workouts. The basic burpee exercise combines ...

How to perform the burpee correctly Burpees require a lot of attention to detail when it comes to form. If you think you’re ready to tackle the full move, follow these five steps.

Burpees are a full-body exercise that can help you get in-shape at home or in the gym. Use burpees to target your hamstrings, quads and abs in one exercise.

Burpees are a powerful, equipment-free exercise that targets the entire body. They combine strength, cardio, and endurance. It makes them one of the most effective moves for overall fitness and ...

There are so many things to love about a Pilates burpee (minus the fact that, you know, it burns). And while there are a lot of sensational headlines that say one exercise move can transform your ...

For men in their 20s, she says, it’s not so much about finding the right exercises, but figuring out what you like. Sign up for a gym class or take on a new challenge.

The burpee is a full-body strength and conditioning exercise that involves moving from a vertical position to a horizontal one and back again. It can help improve core stability, upper body ...