while Burpees and X Hops provide a full-body challenge that also involves the upper body and cardiovascular system. The high-intensity nature of this workout routine is particularly beneficial for ...

A man in Brookings is attempting to break the world record for the most chest-to-ground burpees in 24 hours. Brad Schmidt ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is ... who love doing endless burpees? Think again!

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular ...

We’re launching a five-week burpee challenge on the Strong Women Training Club which will aim to boost your fitness enough to nail 20 consecutive burpees. See the programme through and you’ll ...