Some people may find that three feet worth of towel is more than they want to carry around (especially if you don’t carry a gym bag with you), but Grounded Fitness does sew a fabric hook onto ...

It’s the underrated staple that your gym bag is missing, the humble towel may just be the most important piece of kit in your arsenal. Any HIIT enthusiast worth their salt needs a hyper ...

If gym workouts are a part of your routine, you know the importance of turning up with all of the essential gear — especially if you usually hit the gym before or after work or a social engagement.

Kayla Itsines has revealed exactly what she packs in her gym bag ahead of a workout ... hand sanitiser, a gym towel and a big drink bottle to ensure she is well-hydrated. The 30-year-old also ...

It wouldn’t be the first item in most people’s gym bags, but fitness ... line from shoulders to bum. Look down at the floor as you slide your feet (and towels) towards your palms, ‘jack ...