Disc herniation cases are rising. It causes back pain due to disc damage. Symptoms include numbness, weakness, and lower back pain. X-rays, CT scans, and MRIs help in diagnosis. Exercises like cobra ...

One of the best ways to ease that morning tension is to stretch. How you do that might depend on where you feel the tightness ...

-- A lack of regular exercise or a sedentary lifestyle. -- Smoking. If you're diagnosed with a bulging disc, there are things you can do to reduce the experience of symptoms associated with it.

A herniated disc occurs when wear and tear or an injury cause a crack in the tough outer layer of the disc. This allows the soft inner center to protrude, which can put pressure on nearby nerve roots.

That is not really why my back was hurt." But it was the magnetic-resonance imaging test to determine what was wrong with Hasselbeck's back that led to the discovery of the bulging disc.