Bulgur wheat (Triticum durum) is cracked wheat that has been partially boiled and then dried. The whole grain has been a staple in Middle Eastern cuisine for thousands of years. You may recognize ...

It is worth mentioning, though, that already cracked and prepared bulgur wheat, the kind that only really needs to be boiled in a saucepan, is not only easier but it has been cracked and separated ...

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

Place bulgur wheat into a bowl and cover with boiling ... In the centre of the plate spoon on the watercress cracked wheat. • Plate 2 pieces of fondant potatoes and 2 pieces of swede per portion ...

Put the cracked wheat in a bowl, pour over enough boiling water to cover, then set aside to swell. 2. Peel the beetroot and onion and grate them coarsely into a large bowl. Add the minced lamb ...