Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

The close-grip pushup, also known as the diamond pushup, is a progression that emphasizes the triceps and inner chest muscles, increasing the challenge on the upper body.

Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make sure you do these exercise for to keep your chest muscle engaged daily.

No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

When you’re working out with the goal of hypertrophy (that is, building muscle), you’re going to want to work yourself close to failure in anywhere from six to 30 reps.