7. Med-ball rotational slams: "These are excellent for golfers because they build rotational power, core strength and improve hip and torso mobility—all crucial for a strong golf swing.

Muscles aren’t just for strength—they’re your brain’s biochemical ally By Miriam Musa Jun 17, 2025 11:19 am Photo credit: Shutterstock.com / Diana Lopes ...

The film tutorial focuses on developing a consistent golf swing by emphasizing the importance of muscle memory, grip positioning, and swing mechanics. It explains how to achieve proper hand ...

The key might be the functionality of the subscapularis muscles, says Dee Tidwell, a Golf Digest Certified Fitness Trainer and one of the 50 Best in America.

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The ...

Even though building muscle might take time, your progress doesn’t have to be slow. You just need to have the right combination of training, nutrition, and recovery to get your gains even faster.

Muscle building requires energy surplus—typically 300-500 calories above maintenance needs—alongside adequate protein intake. Protein quality matters alongside quantity.

'It’s not the most effective way to build muscle,' Liotta says. Other ways you can overload your muscles is by using better form, holding a move for longer, or completing more reps, says Reed.