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Choose a toothpaste that contains fluoride for maximum protection. Additionally, if you have sensitive teeth, there are special toothpaste formulas designed to help reduce sensitivity. 3.

While brushing your teeth, you should pay special attention to the amount of toothpaste. According to experts, a pea-sized amount of toothpaste is enough to apply to the brush.

He added: 'When brushing your teeth, it’s important that you spit out any excess toothpaste after brushing. It’s even more important that you wait a bit before rinsing with water or mouthwash.