BENEFITS Brown rice flour is a suitable alternative to glutinous rice flour, though it is less refined, which may result in a slightly different texture in your dish. To achieve a smoother ...

You might have a vague idea that wholemeal or wholegrain bread is healthy. But is one better for you than the other?

Do not confuse wholemeal flour with wheatmeal flour or brown flour, both of which contain some bran and germ, but are generally paler.

If you cannot obtain it, substitute with caramel food colouring, Worcestershire sauce, instant coffee granules, dry-roasted plain flour or browned onions, depending on the dish you are colouring.

Cut a large square of parchment the size to place on top of a baking tray. Put the brown flour and porridge oats into a large bowl and stir them together. Sieve the white flour, bread soda and ...