One half-cup of boiled kidney beans contains about 7.5 grams of protein and 6.5 grams of fiber, per the USDA. The reddish-brown beans are also a good source of slow-digesting carbohydrates.

The FDA has recalled 4,515 cases of Yellowstone Brown Sugar Molasses Baked Beans due to undeclared soy, which could cause severe allergic reactions in individuals with soy allergies. The affected ...