Ribs 4 to 10, which are the ribs in the middle of the rib cage, tend to break more frequently than the upper and lower ribs ... A 2020 article notes that broken ribs are a common injury that ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury.Why your mid ...