The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

We’re bombarded with ads reminding us that as we age, we may lose a few marbles and therefore should ingest some ...

Omega-3 fatty acids are one of the most well-known supplements for brain and eye health. Found in fish oil, these healthy fats are essential for the brain’s structure and function. Research has shown ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include ... serotonin may pose health risks. Foods and supplements can be good sources of tryptophan ...