Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. How it helps: This exercise builds unilateral strength in the hamstrings and ...

Like a glute bridge, a hip thrust targets the glutes. "It involves sitting on the ground with the upper back against a bench and feet flat on the floor," Julom explains.