The diaphragm is a dome-shaped muscle below the lungs that controls breathing. The diaphragm flattens out and pulls forward, drawing air into the lungs for inhalation. During exhalation the ...

Yoga and meditation involve breathing in and out through the nose. This fully engages the diaphragm – the main breathing muscle – and allows for a deeper and calmer breath. Cardio and strength ...

It’s always a good idea to close your eyes, which may help you shut out distractions. Focus on your breathing and think about the healing power of your breath. Each of these eight different ...

which is the process of breathing. This dome-shaped muscle is located just below the lungs and heart. It contracts continually as you breathe in and out. The diaphragm is a thin skeletal muscle ...