Slow breathing is simple. You inhale deeply through the nose, hold your breath for a few seconds, and then exhale through the ...

Breathing only through your nose during exercise is very much a learned process. It shouldn’t be introduced instantly.

The 4-7-8 breathing technique is a simple and effective technique that involves counting each inhale, hold, and exhale. The process involves inhaling for four counts, holding the breath for seven ...

The five-finger breathing technique is a simple and powerful technique to quickly calm yourself. More importantly, it can be performed on demand as needed (as long as you’re not driving).

Box breathing introduces structured timing after these basics are mastered, while 4-7-8 breathing generally works best once practitioners develop comfort with all previous techniques.

While other stress management techniques often require substantial time to yield results, these breathing patterns can begin shifting your nervous system state within 60-90 seconds.

The Japanese long-breathing technique introduces a unique perspective to the realm of body transformation. Written by saumya pandey | Updated : December 7, 2023 10:01 AM IST ...

Deep breathing during labour and birth has a whole host of benefits. It can make you feel more relaxed, reduce your heart rate and blood pressure, and help you get more oxygen with each breath ...

Breathing techniques have been proven time and time again to benefit our sleep and help us fall asleep fast. But it’s important you find the right one that works for you.

The 4-7-8 breathing method has become a popular sleep technique on social media, but does it actually work? When you purchase through links on our site, we may earn an affiliate commission. Here ...