To practice deep breathing, sit comfortably with your back straight, inhale deeply through your nose for a count of four, ...

Sunrise meditation is all about meditating at dawn, so you can absorb the stillness and energy of the early morning ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

Since May is Mental Health Awareness Month, it’s the perfect time to revisit the practices that help us maintain and improve ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

World Meditation Day is observed every May 21. It's about finding a moment to hit pause, breathe deeply, and quiet the noise — and let’s be honest, who couldn’t use a little more of that?