In this dynamic form of yoga, you’ll embody your inner grace as you transition seamlessly between poses in synchronicity with your breath. Like the scales that symbolise this sign, it’s all ...

Yoga teaches you to breathe more efficiently ... Yoga helps you tune into your body, making it easier to recognise the signs of an impending asthma attack. This means you can take steps to ...

Yeah, that's a big sign of sinus problems ... yoga poses that can help us naturally treat sinus. A breathing technique, this yoga asana works wonders for clearing blockages in the body.

Now, let's talk about breathing. Let's breathe from your abdomen all the way up to your chest. On the inhale and exhale from your chest to your abdomen. On your inhale, expand your abdomen ...