Now compare: a typical plate of salad with lettuce, tomato, carrot and cucumber can have between 4 and 7grams of fiber, depending on the quantity and variety of vegetables used.

While protein may be the talk of the town right now, fiber is a crucial macronutrient your body needs to survive and thrive. The majority of Americans fall short of meeting their daily fiber needs ...

Jaeger suggests adding a scoop of protein powder (and adjusting the liquid as needed for the ideal consistency) to round out this satisfying breakfast. Related: 22 High-Fiber Lunch Ideas That Will ...

These high-protein peanut butter baked oats with jelly are a delicious mash-up that combines the nostalgic flavors of peanut butter and jelly with the hearty texture of baked oats. Packed with ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and probiotic-rich dishes ...

Berries, bananas, and apples transform ordinary breakfasts into nutritional powerhouses. Tossing sliced fruit onto cereal, ...

These foods can serve as the perfect protein base for a fiber-rich breakfast, nonetheless. She suggests adding raspberries (one of the highest-fiber fruits) and a sprinkle of granola.