Jaeger suggests adding a scoop of protein powder (and adjusting the liquid as needed for the ideal consistency) to round out this satisfying breakfast. Related: 22 High-Fiber Lunch Ideas That Will ...

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Top them with berries and syrup and you’ll never go back. The post These Protein Pancake Recipes Will Be Your Go-To Breakfast first appeared on Spoon University.

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Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of good-for-you eggs, says a certified holistic nutritionist. Here's why.

She'd pair this breakfast treat with a piece of fruit—you'll get 4-5 grams in medium apple, and 6g in a pear—and a source of protein such as a grab-and-go hardboiled egg for a satiating breakfast.

She'd pair this breakfast treat with a piece of fruit—you'll get 4-5 grams in medium apple, and 6g in a pear—and a source of protein such as a grab-and-go hardboiled egg for a satiating breakfast.