Here, a toasted cornmeal crust provides all the texture of a fried, breaded coating, but with no frying and hardly any fat. The recipe calls for tilapia fillets, which are easy to find ...

You can also use other types of white fish fillets like cod or haddock in ... a simple yet flavorful seafood dish, Parmesan Crusted Baked Tilapia is the perfect solution. This recipe combines ...

In a bowl, whisk together the buttermilk, salt and pepper. Add fish fillets and turn to coat evenly. In a shallow bowl or pie plate, combine the panko, parsley, basil, oregano and garlic powder.

Season both sides of 4 tilapia fillets (about 1 1/2 pounds) with salt and freshly ground black pepper. Dredge fish in flour, shake off excess, dip in milk, and then coat thoroughly with nuts.

3. Drizzle tilapia fillets with olive oil and dredge in the Parmesan cheese mixture. Place fillets onto the prepared baking sheet. 4. Bake in preheated oven until the fish flakes easily with a ...

In a bowl, whisk together the buttermilk, salt and pepper. Add fish fillets and turn to coat evenly. In a shallow bowl or pie plate, combine the panko, parsley, basil, oregano and garlic powder.

We’ve reeled in a delicious and healthful recipe for walnut-crusted tilapia that's quick ... mustard and lemon juice. Pat tilapia fillets dry with a paper towel. Spread mayonnaise mixture ...