Kellogg’s All-Bran Flakes 1 cup: 120 calories, 5 g fibre, 5 g sugar, 210 mg sodium Nature’s Path Flax Plus Flakes 3/4 cup: 110 calories, 5 g fibre, 4 g sugar, 135 mg sodium ...

Kellogg's All Bran Buds with Pysllium and Kellogg's All Bran contain soluble fibre, the type that helps lower blood cholesterol. If you read the ingredient list, you'll notice that 100 per cent ...

Answer:When a recipe asks for bran, they generally mean wheat bran, but you can also get oat bran — these aren’t interchangeable since they absorb moisture differently. Make sure you know ...

½ cups of milk 1 large egg 1/3 cup of canola oil In a large mixing bowl, add the bran flakes and milk, and oil first. Mix and let this rest for about five minutes.