The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may ...

However, “We sought to better understand mind blanking by parsing through 80 relevant research articles — including some of our own in which we recorded participants’ brain activity when ...

Healthy dietary patterns, including the MIND and Mediterranean diets, have been associated with a slower rate of cognitive decline and protection against Alzheimer’s disease. “MIND” is short ...

The MIND diet may even influence total brain volume in addition to boosting overall cognitive functions like verbal memory, visual memory, processing speed, and verbal comprehension and reasoning ...

After six months, the MIND-diet group improved their score by 3.3 points and maintained this level for the rest of the trial. The MIND-diet score of the control group increased by less than one point.

Numerous studies have been conducted on the Mind diet, and the evidence for this dietary approach’s brain health benefit is pretty convincing. For instance, one study asked 906 older adults ...

We notice these “pit stops” in cognition as mind blanks. Ultimately, these blanks may be a way our brain maintains high function for the rest of our waking experience.

To avoid this tiredness, it is important that you give rest to your mind from time to time. Take a break of 5-10 minutes every hour, take a deep sleep and keep distance from mobile or laptop for ...

The Gut-Brain Axis is the hottest area of science as researchers find evidence bacteria in the gut helps the brain think and grow You can save this article by registering for free here. Or sign-in ...

1. Stay mentally active The brain needs exercise just like the body does. To keep your mind busy, you could read, do puzzles, learn a new skill, or play memory games.